Weigh In record (no journal entry) for 17 October 2017
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66 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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499 kcal
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Fat: 5.76g | Prot: 35.64g | Carbs: 78.79g.
Breakfast: Jagung Rebus, Buncis, Wortel Dimasak. Lunch: Kobe Bon Cabe Sambal Tabur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: WRP WRP On The Go. Snacks/Other: Pangsit Polos, Buah Pir. more...
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Losing 4.2 kg a Week
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Chriscie's Weight History
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