Weigh In record (no journal entry) for 17 October 2017
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95.8 kg
Lost so far: 30.2 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1536 kcal
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Fat: 89.68g | Prot: 116.25g | Carbs: 58.88g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка, Белый Рис. Dinner: Мираторг Шейка Свиная. more...
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Losing 1.5 kg a Week
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