Weigh In record (no journal entry) for 17 October 2017
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97 kg
Lost so far: 5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1081 kcal
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Fat: 54.84g | Prot: 58.98g | Carbs: 88.11g.
Breakfast: Cimory Soya Milk Sari Kedelai, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Ikan Lele. Dinner: Telur Dadar, Ikan Lele. Snacks/Other: Quaker Instant Oatmeal, Hilo Soleha Susu Hilo Soleha. more...
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2534 kcal
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Exercise:
workout - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, morning wakeup - 21 minutes. more...
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Losing 3.5 kg a Week
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ivodewantyqori's Weight History
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