Weigh In record (no journal entry) for 17 October 2017
|
97 kg
Lost so far: 5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1081 kcal
|
Fat: 54.84g | Prot: 58.98g | Carbs: 88.11g.
Breakfast: Cimory Soya Milk Sari Kedelai, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Ikan Lele. Dinner: Telur Dadar, Ikan Lele. Snacks/Other: Quaker Instant Oatmeal, Hilo Soleha Susu Hilo Soleha. more...
|
|
2534 kcal
|
Exercise:
workout - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, morning wakeup - 21 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivodewantyqori's Weight History
|