christinegrace's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

54.6 kg Lost so far: 9.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1799 kcal

Fat: 47.80g | Prot: 89.68g | Carbs: 269.55g. Breakfast: Сухой Жареный Несоленый Арахис, Простоквашино Творог 5%, Кубань Матушка Каша Кукурузная. Lunch: Капуста Тушеная, Простоквашино Творог Зернистый 4%, АТБ Хлебцы из Смеси Круп, Гречка Отварная. Dinner: Финик. Snacks/Other: Зеленое Яблоко. more...

1831 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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christinegrace's Journal, 17 Oct 17

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christinegrace's Weight History