Weigh In record (no journal entry) for 17 October 2017
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1133 kcal
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Fat: 53.58g | Prot: 57.62g | Carbs: 102.58g.
Breakfast: Turp, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Yufka, Siyah Zeytin. Lunch: Süt, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Tarhana Çorbası, Ev Yapımı Yoğurt. more...
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steady weight
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