Weigh In record (no journal entry) for 17 October 2017
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74 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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897 kcal
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Fat: 24.87g | Prot: 45.96g | Carbs: 124.73g.
Breakfast: Dr. Korner Хлебец Гречневый, Сваренное Вкрутую Яйцо, Бублики с Корицей и Изюмом, Медовик, Картофель (без Кожуры, с Солью, Вареный), Скумбрия Холодного Копчения. Lunch: Лимон. more...
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Losing 0.7 kg a Week
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nastylukyanenko69's Weight History
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