Weigh In record (no journal entry) for 17 October 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1457 kcal
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Fat: 81.07g | Prot: 66.86g | Carbs: 119.63g.
Breakfast: Mimosa Leite Meio Gordo, Café Expresso, Nata Cremosa, Canela, Bola de Berlim. Lunch: Maçã, Azeite, Courgette, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Alface, Pepino (Descascado), Courgette, Carne de Vaca Picada, Gelado, Gomas. Snacks/Other: Pingo Doce Pastel de Nata. more...
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Losing 0.4 kg a Week
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devilinheart2003's Weight History
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