Weigh In record (no journal entry) for 17 October 2017
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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963 kcal
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Fat: 13.64g | Prot: 50.40g | Carbs: 160.76g.
Breakfast: Alpro Soya Dark Chocolate, Albume d'uovo. Lunch: Carote, Porri, Poggio del Farro Pasta di Farro Integrale Bio, Coop Cuori di Filetto di Merluzzo. Dinner: Succo d'arancia, Piadina. Snacks/Other: Yomo Yogurt Zero Grassi Agrumi di Sicilia, Scotti Gallette di Riso, Mandorle, Pere. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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