Weigh In record (no journal entry) for 17 October 2017
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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770 kcal
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Fat: 34.31g | Prot: 41.81g | Carbs: 68.85g.
Breakfast: Ener Bio Kokoschips, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, DM Bio Quinoaflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Äpfel. Lunch: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren, Gut & Günstig Delikatess Rotkohl, Maggi Gefüllte Paprika. more...
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Losing 0.1 kg a Week
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