mafantonio's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

64 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1161 kcal

Fat: 24.22g | Prot: 49.59g | Carbs: 200.70g. Breakfast: Nestlé Iogurte Grego Açucarado, Banana. Lunch: Vitela Estufada, Figos, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido). Dinner: Diospiro. more...

2125 kcal

Exercise: Body Combat - 1 hour, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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:-) Iap

17 Oct 17 by member: mafantonio


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mafantonio's Journal, 17 Oct 17

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