margodina914's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

127.4 kg Lost so far: 28.1 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

984 kcal

Fat: 33.26g | Prot: 50.47g | Carbs: 156.25g. Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Куриные Котлеты с Кабачком, Самбери Салат с Брокколи и Цветной Капустой. Dinner: Магнит Ролл с Лососем и Огурцом. Snacks/Other: Поджаренный Мультизерновой Хлеб, Кофе с Сахаром. more...

1605 kcal

Exercise: Treadmill - 1 hour, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours. more...

Losing 6.3 kg a Week

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margodina914's Journal, 17 Oct 17

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