Weigh In record (no journal entry) for 17 October 2017
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1067 kcal
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Fat: 41.62g | Prot: 48.15g | Carbs: 121.07g.
Breakfast: Hambúrguer no Pão, DIA Canudos de Wafer. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Neugebauer Stikadinho, Sufresh Suco de Uva. Dinner: Bife a Rolê, Maguary Suco de Maracujá Light. Snacks/Other: Royal Gelatina Sabor Morango, Santa Helena Paçoca, Neugebauer Chocolate Ao Leite com Amendoim. more...
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Losing 0.7 kg a Week
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amy8woods's Weight History
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