Weigh In record (no journal entry) for 17 October 2017
|
65.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
790 kcal
|
Fat: 42.63g | Prot: 49.58g | Carbs: 53.46g.
Breakfast: Telur Rebus Lunak, Tomat. Lunch: Bakwan, Gado Gado. Dinner: Bubur Ayam, Ikan. Snacks/Other: Bengkoang. more...
|
|
3724 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Housework - 10 hours, Zumba - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshetz's Weight History
|