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мария хлесткина
Journal
17 Oct 17
мария хлесткина's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
57.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
969 kcal
Fat: 44.92g | Prot: 59.24g | Carbs: 96.02g.
Breakfast:
Чернослив, Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
ВкусВилл Медальоны в Рисовых Хлопьях, Болгарский Перец.
Dinner:
Брокколи, ВкусВилл Медальоны в Рисовых Хлопьях.
Snacks/Other:
Ultimate Nutrition BCAA Powder 12000, Грейпфрут.
more...
1772 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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мария хлесткина's Weight History
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