Weigh In record (no journal entry) for 17 October 2017
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104.3 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1789 kcal
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Fat: 27.82g | Prot: 116.84g | Carbs: 128.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Gaining 0.5 kg a Week
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