Weigh In record (no journal entry) for 17 October 2017
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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714 kcal
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Fat: 16.77g | Prot: 63.97g | Carbs: 81.95g.
Breakfast: Apel Fuji, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Pepes Tahu, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Putih Telur. Snacks/Other: Tropicana Slim Gula, Jeruk Nipis, Kunyit, Jahe, Kopi (Diseduh dari Bubuk), Ultimate Nutrition Amino 2002. more...
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3676 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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armangentam65's Weight History
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