Weigh In record (no journal entry) for 17 October 2017
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114.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1080 kcal
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Fat: 29.48g | Prot: 120.28g | Carbs: 85.35g.
Breakfast: Café au Lait, Joker Jus d'orange. Lunch: Taillefine Yaourt aux Fruits 0%, Lidl Yaourt Nature 0%, Lidl Rillettes de Saumon, Escalope de Poulet. Dinner: Lidl Yaourt Nature 0%, Épinard, Oeuf, Poivrons Verts, Poivrons Rouges Doux, Radis. Snacks/Other: Lidl Yaourt Nature 0%, Lidl Rillettes de Saumon. more...
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Gaining 1.8 kg a Week
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