Weigh In record (no journal entry) for 17 October 2017
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1538 kcal
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Fat: 62.86g | Prot: 103.50g | Carbs: 146.06g.
Breakfast: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Santa Clara Leche Deslactosada Light, Café Espresso, Nature's Best Isopure Low Carb Chocolate, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Verduras Salteadas, Aguacate, Aceite de Oliva, Agua, Tortillas de Maíz, Verde Valle Arroz Blanco, Lechuga Arúgula, Pescado Plancha. Dinner: Verduras Salteadas, Cebollin, Heinz Catsup, Sardinas en Salsa de Tomate. more...
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2226 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renatoromero's Weight History
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