Weigh In record (no journal entry) for 17 October 2017
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2017:
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609 kcal
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Fat: 46.05g | Prot: 43.28g | Carbs: 6.23g.
Breakfast: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Manteiga, Café. Lunch: Sadia Peito de Peru Defumado Light, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.7 kg a Week
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liliansantos3's Weight History
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