Weigh In record (no journal entry) for 17 October 2017
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66.1 kg
Lost so far: 31.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2613 kcal
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Fat: 143.50g | Prot: 109.26g | Carbs: 227.06g.
Breakfast: 杏仁, 蛋黃酥, 牛油果. Lunch: 雞湯, 薯片, 冬瓜茶, 野雞, 玉米, 木耳, 義美 燕餃, 大漢 板豆腐, 五花肉, 金針菇, 白飯, 高麗菜, 奇亞籽. Dinner: 白飯, 小黃瓜, 番茄, 甜椒, 茭白, 奇異果, 福樂 牛奶. Snacks/Other: 蛋黃酥, Costco 鮮奶. more...
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Gaining 0.7 kg a Week
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