Weigh In record (no journal entry) for 17 October 2017
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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3275 kcal
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Fat: 100.54g | Prot: 191.14g | Carbs: 413.41g.
Breakfast: Jugo de Naranja, Telera, Azúcar, Tortillas de Maíz, Huevo, Aceite Vegetal, Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light, Canela, Plátano, Avena. Lunch: Espárragos Cocidos (Frescos), Lyncott Queso Cottage 4%, Aceite Vegetal, Frijoles Negros, Salmón al Horno o a la Parrilla, Arroz a la Mexicana. Dinner: Frijoles Negros, Pan de Centeno, Guayaba, Canela, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar, Salmón al Horno o a la Parrilla. more...
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Losing 2.8 kg a Week
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