ci.brito's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

86.7 kg Lost so far: 11.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1270 kcal

Fat: 63.12g | Prot: 59.28g | Carbs: 117.32g. Breakfast: Nutella Nutella, Aviação Manteiga com Sal, Pullman Pão de Milho. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2840 kcal

Exercise: Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Breastfeeding - 5 hours. more...

Losing 0.3 kg a Week

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ci.brito's Journal, 17 Oct 17

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ci.brito's Weight History