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Gerak dikit dikit.. Semoga bisa terus konsisten...
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1298 kcal
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Fat: 42.53g | Prot: 68.65g | Carbs: 165.22g.
Breakfast: Kapal Api Grande. Lunch: Telur Balado, Sawi Dimasak (dari Segar), Tahu, Sambal Goreng, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: L-Men Daily Formula, Jeruk, Mayora Teh Pucuk Harum. more...
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2235 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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