Weigh In record (no journal entry) for 17 October 2017
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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753 kcal
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Fat: 19.34g | Prot: 39.03g | Carbs: 103.72g.
Lunch: Biedronka Mix Sałat z Rukolą, Ryż Biały (Długoziarnisty, Gotowany), Zapiekany lub Pieczony Dorsz. Dinner: Zupa Koperkowa. Snacks/Other: Pestki Dyni, Helio Miechunka Suszona, Śliwki. more...
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steady weight
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Fronciara's Weight History
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