Weigh In record (no journal entry) for 17 October 2017
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66.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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991 kcal
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Fat: 55.20g | Prot: 50.52g | Carbs: 72.17g.
Breakfast: Netto Smörgås Salami Ost. Lunch: Vitkål, Morötter, Köttfärs. Dinner: Vitkål, Köttfärssås. Snacks/Other: Coop Havregryn, Arla Mild Yoghurt Grekisk. more...
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Losing 1.2 kg a Week
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