Weigh In record (no journal entry) for 17 October 2017
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55 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1003 kcal
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Fat: 39.27g | Prot: 39.56g | Carbs: 121.96g.
Breakfast: Caffè (dalla Moca), Cacao in Polvere (non Zuccherato), Mulino Bianco Fette Biscottate, Latte Parzialmente Scremato. Lunch: Mela, Uovo Sodo, Grana Padano Grana Padano, Rucola, Pasta di Semola (Cotta). Dinner: Arachidi, Olive Verdi, Food Italia Calzone Prosciutto Cotto e Mozzarella, Pizza Margherita, Crodino Crodino. Snacks/Other: Lindt Cioccolato Fondente 70%, Granarolo Yogurt Cremoso Bianco Dolce. more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Noemiaragona's Weight History
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