sherdawn84's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

103.9 kg Lost so far: 4.5 kg. Still to go: 35.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 October 2017:

1102 kcal

Fat: 85.07g | Prot: 69.20g | Carbs: 18.74g. Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bullet Proof Coffee. Lunch: Armour Pepperoni Slices. Dinner: Un-Cheese Burger. more...

2574 kcal

Exercise: Grocery Shopping - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sherdawn84's Journal, 17 Oct 17

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