Weigh In record (no journal entry) for 17 October 2017
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2017:
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1027 kcal
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Fat: 29.16g | Prot: 41.24g | Carbs: 157.27g.
Breakfast: Mãe Terra Farelo de Aveia, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Couve Refogada, Abobrinha, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Batata Doce Cozida, Carne de Porco do Lombo Assada, Arroz Integral. Snacks/Other: Café com Açúcar, Queijo Branco, Pão de Farelo de Trigo, Pão de Farelo de Trigo. more...
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Katia Potila's Weight History
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