Weigh In record (no journal entry) for 18 October 2017
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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498 kcal
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Fat: 3.62g | Prot: 36.33g | Carbs: 79.71g.
Breakfast: WRP WRP On The Go. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Pepaya, TPS Food Bihunku Goreng Special. more...
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Gaining 7 kg a Week
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Chriscie's Weight History
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