Weigh In record (no journal entry) for 02 April 2010
|
70.9 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
|
1458 kcal
|
Fat: 40.37g | Prot: 93.37g | Carbs: 183.17g.
Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Bananas, Wheat Bread (Reduced Calorie), Maple Glazed Honey Coat Turkey Breast, Light American Cheese. Dinner: Corn on the Cob with Butter, Mashed Potatoes with Black Pepper Gravy, Guiltless Carne Asada Steak. more...
|
|
2202 kcal
|
Exercise:
Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|