f_alias's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

58.3 kg Lost so far: 0.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

692 kcal

Fat: 44.72g | Prot: 44.39g | Carbs: 25.34g. Breakfast: Danone Йогурт, Арахисовая Паста, Рисовые Слайсы, Варёное Яйцо, Мюсли. Lunch: Котлеты*. more...

1894 kcal

Exercise: Бег - 15 minutes, Степ - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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f_alias's Journal, 18 Oct 17

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f_alias's Weight History