Weigh In record (no journal entry) for 18 October 2017
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1118 kcal
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Fat: 39.00g | Prot: 64.94g | Carbs: 135.18g.
Breakfast: Apples, Coffee with Milk. Lunch: Basmati Rice (Cooked), Black Beans (Canned), Minced Beef. Dinner: Chicken Breast, Zucchini, Mushrooms, Woolworths Basil Pesto. Snacks/Other: Fruit Salad, Bananas. more...
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Gaining 1.4 kg a Week
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kather1612's Weight History
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