Weigh In record (no journal entry) for 18 October 2017
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63.1 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1312 kcal
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Fat: 61.36g | Prot: 76.97g | Carbs: 120.78g.
Breakfast: Zespri Kiwi Gold, Roncero Queso Burgos. Lunch: Leche Entera, Hacendado Pan de Molde sin Gluten, Huevo, Hacendado Ñoquis de Patata Rellenos con Pesto, Martínez Burger Meat Mixta Cerdo Vacuno. Dinner: Mantequilla, Birba Galleta Nuria con Soja (sin Gluten), Tomate Kumato, Brotola. Snacks/Other: Leche (Leche Entera), Té (Infusión), Peras, Hacendado Pipas de Calabaza Naturales, Ciruela, Café, Alpro Alpro Soja sin Azúcares (Sabor Suave). more...
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Losing 0.4 kg a Week
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