Browsersss's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

62.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1914 kcal

Fat: 72.06g | Prot: 142.90g | Carbs: 175.68g. Breakfast: Chicken Liver, Fish, Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Coconut Vegetable Oil. Lunch: Coconut Vegetable Oil. Dinner: Ultimate Nutrition Isomass Xtreme Gainer. more...

1925 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Browsersss's Journal, 17 Oct 17

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Browsersss's Weight History