Weigh In record (no journal entry) for 18 October 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2272 kcal
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Fat: 70.00g | Prot: 110.99g | Carbs: 214.01g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheese and Tomato Sandwich. Dinner: Cottage Pie. Snacks/Other: Amarula Cream Liqueur, Bakers Choc-Kits, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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