Weigh In record (no journal entry) for 18 October 2017
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1418 kcal
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Fat: 77.06g | Prot: 76.61g | Carbs: 94.00g.
Breakfast: Геркулесовая Каша на Молоке, Молоко (Цельное Молоко), Шарлотка Домашняя. Lunch: Селяночка Масло Подсолнечное Нерафинированное, Огурцы с Помидорами Свежие, Котлеты и Путассу. Dinner: Гармония Сметана 20%, Сахар, Творог из Грибка, Кефир из Грибка. Snacks/Other: Myprotein Протеин. more...
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746 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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