Weigh In record (no journal entry) for 18 October 2017
|
72.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
2281 kcal
|
Fat: 92.74g | Prot: 155.78g | Carbs: 197.24g.
Breakfast: Ägg, Pågen Surdegsbröd, Arla Hushållsost 26%. Lunch: Frödinge Ostkaka, Kronfågel Kycklingkebab, Druvan Couscous Fullkorn, Cocktailtomater, Apetina Fetaost Classic, Gröna Paprikor, Röd Paprika, ICA Broccoli Fryst. Dinner: Satsumas, Äpple, Felix Tomatketchup Mindre Socker - Mindre Salt, Ägg, Kronägg Flytande Äggvita. Snacks/Other: Arla Keso Mini, ICA Gott Liv Valnötter, Lindt 90% Cocoa, ICA Stora Odlade Blåbär. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|