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ks_nt
Journal
18 Oct 17
ks_nt's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
75.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
509 kcal
Fat: 17.41g | Prot: 51.81g | Carbs: 38.35g.
Breakfast:
Картофельная Запеканка с Фаршем.
Lunch:
Приготовленная Брокколи (без Жира), Помидоры, Куриное Филе Вареное.
Dinner:
Кефир 2,5%.
Snacks/Other:
Кофе.
more...
64 kcal
Exercise:
Elliptical - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Gaining 32.2 kg a Week
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ks_nt's Weight History
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