margodina914's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

127.6 kg Lost so far: 27.9 kg. Still to go: 57.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

1508 kcal

Fat: 78.32g | Prot: 67.52g | Carbs: 126.28g. Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Лента Ролл Цезарь, Салат Цезарь с Курицей. Dinner: Поджаренный Мультизерновой Хлеб, Продукт От Ильиной Котлеты из Брокколи, Bonduelle Горох, Лук, Капуста Белокочанная. more...

1340 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 18 Oct 17

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