Weigh In record (no journal entry) for 18 October 2017
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1521 kcal
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Fat: 47.50g | Prot: 62.27g | Carbs: 213.79g.
Lunch: 河粉, 牛腩（瘦肉，０厘米脂肪）, 绿叶生菜, 植物油, 鸡蛋面, 乐购超市 鲜虾馄饨. Dinner: 康师傅 甜酥夹心饼干（榛子巧克力味）. Snacks/Other: 五羊牌 绿豆雪糕, 德芙巧克力 香浓黑巧克力, 海鲜粥, 豆干, 鱼馅饼, 芥菜, 深晖 柠檬味茶饮料. more...
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1877 kcal
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Exercise:
Grocery Shopping - 34 minutes, Housework - 30 minutes, Sewing - 1 hour and 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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