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Endlich tut sich mal wieder was 😃
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83.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1320 kcal
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Fat: 18.36g | Prot: 66.97g | Carbs: 226.28g.
Breakfast: RUF Schokotröpfchen, Äpfel, Milfina Fettarmer Joghurt Mild, Ja! Süße Mandeln Gestiftet, Aldi Himbeeren Tiefgefroren, Aldi Milch 1,5%, Ja! Kernige Haferflocken. Lunch: Kohlrabi, RUF Schokotröpfchen, Möhren, Arla Skyr, Corny Free Schoko. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterquark Fettreduziert. more...
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Losing 3.9 kg a Week
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Mel181182's Weight History
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