Weigh In record (no journal entry) for 18 October 2017
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1189 kcal
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Fat: 40.99g | Prot: 38.76g | Carbs: 175.77g.
Breakfast: Asda Low Fat Strawberry Yoghurt, Hovis Seed Sensations Wholemeal Bread, Lemon Juice. Lunch: Walkers French Fries Ready Salted (18g), Galbani Mozzarella, Lettuce, Pepper, Tomatoes, Tesco Chestnut Mushrooms, Carrots. Dinner: Cadbury Dairy Milk, Tesco Nice Biscuits, Peaches, Pears. Snacks/Other: Peaches, Bananas, Kiwi Fruit. more...
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Losing 3.5 kg a Week
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elavale89's Weight History
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