Weigh In record (no journal entry) for 18 October 2017
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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558 kcal
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Fat: 10.50g | Prot: 18.10g | Carbs: 50.17g.
Breakfast: 大漢 板豆腐, 炒菠菜. Snacks/Other: 啤酒, 啤酒, 巧克力法式薄餅. more...
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Gaining 3.5 kg a Week
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judo5206's Weight History
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