Weigh In record (no journal entry) for 18 October 2017
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1210 kcal
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Fat: 26.31g | Prot: 176.88g | Carbs: 68.88g.
Breakfast: Albume d'uovo Cotto, Peperoni Gialli Dolci. Lunch: Peperoni Gialli Dolci, Rio Mare Filetto di Salmone al Naturale, Albume d'uovo Cotto. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Mista. Snacks/Other: Perugina Nero Fondente Extra 85%, As Do Mar Tonno al Naturale, Conad Filetti di Tonno al Naturale. more...
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Losing 2.8 kg a Week
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