Weigh In record (no journal entry) for 18 October 2017
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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609 kcal
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Fat: 26.96g | Prot: 37.57g | Carbs: 56.49g.
Breakfast: Leite (Leite Integral), Nestlé Nesfit Cereal Integral, Café. Lunch: Acelga, Seara Filé de Frango à Parmegiana, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.4 kg a Week
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Carla Foschini's Weight History
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