Weigh In record (no journal entry) for 18 October 2017
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1957 kcal
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Fat: 121.33g | Prot: 107.30g | Carbs: 124.31g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Batata-Doce (sem Casca, Cozido, Fervido), Abacate, Ovo Mal Cozido, Hortifruti Suco de Açaí. Lunch: Cebolas Maduras Cozidas, Cenouras Cozidas, Abobrinha Refogada, The Fifties Filet Mignon. Dinner: Repolho Verde Cozido, Abobrinha Refogada, Pepino (com Casca), Seletti Limonada Suíça com Adoçante, Bife de Carne de Vaca. Snacks/Other: Abacate. more...
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Losing 4.6 kg a Week
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marceloalt's Weight History
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