Weigh In record (no journal entry) for 18 October 2017
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62.5 kg
Lost so far: 15.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1405 kcal
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Fat: 37.45g | Prot: 96.30g | Carbs: 178.67g.
Breakfast: Morangos Congelados, Pingo Doce Iogurte Natural, Pingo Doce Crunchy Muesli. Lunch: Calvé Maionese Magra, Continente Feijão Manteiga Cozido, Costatum Atum Posta Ao Natural, Pingo Doce Queijo Fresco Light, Alface, Tomates. Dinner: Royal Gelatina 10Kcal, Caldo Granulado de Galinha, Tomate Pedaços, Queijo Mozzarella Ralado, Ketchup, Ervilhas, Rabadilha Vaca, Vinho Branco de Mesa, Cebolas. Snacks/Other: Triunfo Digestive Go Chocolate, Royal Gelatina Light Ananás, A Vaca que ri Queijo Fundido Light, Pingo Doce Bolacha Tostada, Pingo Doce Bolacha Tostada, Continente Leite Magro Equilíbrio. more...
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Gaining 1.8 kg a Week
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joanasmarcos's Weight History
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