Weigh In record (no journal entry) for 18 October 2017
|
129.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
625 kcal
|
Fat: 24.25g | Prot: 28.28g | Carbs: 72.37g.
Breakfast: Nescafé Café Tradición. Lunch: Tucapel Arroz Blanco Grado 2, McDonald's Papas Fritas (Medianas), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SebastianGodoy's Weight History
|