Weigh In record (no journal entry) for 18 October 2017
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62.5 kg
Lost so far: 31.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1296 kcal
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Fat: 42.70g | Prot: 39.98g | Carbs: 172.75g.
Breakfast: Яшкино Печенье Сдобное с Каплями, Алейка Каша 3 Злака, Сыр Российский. Lunch: Добрые Съести Шаурма с Курицей, Груши, Банан, Вареное Яйцо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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steady weight
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maksimmka_1996's Weight History
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