Weigh In record (no journal entry) for 18 October 2017
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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767 kcal
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Fat: 29.88g | Prot: 103.43g | Carbs: 18.66g.
Breakfast: Batata Doce. Lunch: Pif Paf Filé De Peito Desfiado, Crepioca. Dinner: Queijo Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Danone Danoninho. more...
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Losing 2.1 kg a Week
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thaiscavalcantiluis's Weight History
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